I Trained for 3 Months to Run as Fast as Kylian Mbappé

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I trained for 2 months in 2018 and April of 2020 to see if I could run as fast as Kylian Mbappe. Could have titled it “2 Years” instead of “3 months” so as a reward for me refraining from thirsting for views, the least you could do is share this video with every person you’ve ever met.
Information sources:
Muscles to train to get faster - medium.com/@SandCResearch/should-we-ever-program-heavy-strength-training-for-sprinting-352a6917c925
Warm up routine - www.scienceforsport.com/warm-ups/?fbclid=IwAR1kklabdzNjspVFBXXxrFpfYB_2iasq3RrKVvAQXmSauuGapHW08ZcW7zg

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0:00, 2:42, 7:06, 8:34 | Catiso - Zanobi
00:57, 2:18, 3:48, 9:20 | (Audiomachine) Paul Dinletir - Next Man Up
1:18, 5:37 | Strlght - Clutch
3:21 | Aero Chord - Resistance
4:36 | (Audiomachine) Paul Dinletir - Back in Town
5:59 | Katnip - Stupid as You (Instrumental Version)
8:02 | Kings and Creatures - As The Empire Falls
10:19 | Danny Cocke - The Quickening
10:19 | ASVR - Air elvids.com/video/%CE%B2%CE%AF%CE%BD%CF%84%CE%B5%CE%BF-R0gTYr71lZg.html
11:55 | Position Music - Dark Walk
13:04 | (Audiomachine) Piotr Adam Musial - Festival of Light
14:27 | Aero Chord - Drop It
14:37 | Arc North - Lost Time elvids.com/video/%CE%B2%CE%AF%CE%BD%CF%84%CE%B5%CE%BF-zens2riLTzY.html

Music by Epidemic Sound (www.epidemicsound.com) & others.


Δημοσιεύτηκε στις


8 Μάι 2020





Προσθήκη σε...:

τη λίστα αναπαραγωγής μου
Παρακολούθηση αργότερα
Σχόλια 80
Poo Guy
Poo Guy Πριν 2 ημέρες
Let’s be honest here, Chris’s intros are legendary.
Ciaran Oliver
Ciaran Oliver Πριν 2 ημέρες
Imma try this, Chris look out for me on Instagram mate 😂
Got Game
Got Game Πριν 3 ημέρες
U should have a got a motorcycle 🏍 to do it lol
Angela Murnane
Angela Murnane Πριν 4 ημέρες
Anyone remember Aaron lennon Watching this i thought of him cause of his pace So whatever Chris says he still plays like a spurs legend
Fs fs
Fs fs Πριν 8 ημέρες
I’ve always been fast my top speed was 36km/h but it was with car speedometer so minus 3 but I have smoked for 3 or 4 years and fucked it all up I can still run fast but not for long (I’m half black)
mathew wallace
mathew wallace Πριν 8 ημέρες
can you try this after a shot of adrenaline haha
Jveer_ 234
Jveer_ 234 Πριν 9 ημέρες
David Yang
David Yang Πριν 9 ημέρες
static stretching is for after long hard training day or after games
Wojciech Milewski
Wojciech Milewski Πριν 10 ημέρες
Great vid man. I'm no expert by any means, so this may or may not be helpful - can't help but notice at the start of your sprints your front foot goes back, and your back leg bends down. Not enough forward force. Almost feels like there's a net negative motion to your stride from the off. The last close up sprint you're a second in to the sprint and maybe a few meters away. Could be a big part of it? Check out a lot of American football training vids; especially for wide receivers. All about explosive acceleration
camm44 Πριν 12 ημέρες
in the match he was running already so by you starting from a stand still you are at a disadvantage
Vedaant Gutpa
Vedaant Gutpa Πριν 12 ημέρες
Thumbnail ... And u failed stupid
TheTonyZz Πριν 12 ημέρες
Wait I ran 73m in 10.31 seconds, does that make almost as fast as Mbappè?
100 subscribers?
100 subscribers? Πριν 13 ημέρες
You could of just sped the video up and said you did it
Random name Bee
Random name Bee Πριν 13 ημέρες
I’m 15 my fastest time is 00.8:97
André Valente
André Valente Πριν 14 ημέρες
Love your effort! You shouldn't have focused on the starting acceleration nor on so many muscle workout reps. If you want to give it another try focus on your max speed and explosive muscular exercises. Hope to see you try again ;)
Joleen Watkins
Joleen Watkins Πριν 15 ημέρες
Try run faster than adama traore
Xavier Tong
Xavier Tong Πριν 15 ημέρες
1:09 "HIDE FROM POLICE" Wonder what's in there.
David Lane
David Lane Πριν 15 ημέρες
Waste of my time and waste of his own time
Tim Lee
Tim Lee Πριν 16 ημέρες
Mary Melbourne
Mary Melbourne Πριν 16 ημέρες
I did PE With Joe on my online schooling
ItzYourBoy KingMc
ItzYourBoy KingMc Πριν 16 ημέρες
Try run that with aload of players trying to get the ball off you ...
Jack Blackburn
Jack Blackburn Πριν 16 ημέρες
I did the Mbapperun and after a couple weeks got my time down to 7.96s!!!!!
Buddha Buddha
Buddha Buddha Πριν 17 ημέρες
Me 100 m in 0 second .
Ryan Shen
Ryan Shen Πριν 18 ημέρες
I am faster than u
Roronoa Zoro6
Roronoa Zoro6 Πριν 18 ημέρες
If you wanna be fast like Kylian, have an amazing African genetic
김찬식 Πριν 19 ημέρες
I think mbappe was able to do it because of the pressure which boosts out the adrenaline. And obviously he is an athlete so he must be trained since young.
ransomes football player
ransomes football player Πριν 19 ημέρες
I got 8.6 seconds 62m
MOTIV8 EVERY 1 Πριν 19 ημέρες
ava mckay
ava mckay Πριν 19 ημέρες
Bro this shows how fast mbappe is, cuz he was still like more than a second off 🙈💀💀bruhh at least he tried 🤷‍♀️
Garry Maude
Garry Maude Πριν 21 ημέρα
Guys does anyone know the song starting at 9:34 would really appreciate it!
MO-HA Official
MO-HA Official Πριν 22 ημέρες
Your cinda bad
colby krauss
colby krauss Πριν 23 ημέρες
My ego is huge now that I know I’m faster than Chris😂
Cyox Πριν 23 ημέρες
And in the NEXT episode, he'll try to beat Usain Bolt's record
Marcusson Πριν 23 ημέρες
I really appreciate dis video and your dedication man.
Emma Dara
Emma Dara Πριν 26 ημέρες
The dedication is just amazing
SuperMario Bros
SuperMario Bros Πριν 27 ημέρες
Man said running 62 metres in 9.74 second is slow then Wtf is fast
Jay Newcomer
Jay Newcomer Πριν 27 ημέρες
10:10 i don’t know if this is in the whole video but chris’s cat is sleeping on the beanbag
Jon Reeve
Jon Reeve Πριν μήνα
This is why I love the videos Chris makes, he always finds a way to take football and flip it to make it more original
Subbing to everyone who subs to me
fair play🙌
FC GAMING1 Πριν 26 ημέρες
Beat gang
Benjamin Johnson
Benjamin Johnson Πριν μήνα
You cannot beat the power of mboop boop
Pötrick Lengyel
Pötrick Lengyel Πριν μήνα
I am 15 and my time was 8:78
It's Cam Kay
It's Cam Kay Πριν μήνα
Ran it in 8.5
Filipe Dinis
Filipe Dinis Πριν μήνα
Ameer Sikkander
Ameer Sikkander Πριν μήνα
It’s crazy cause if you look at mbapes run his touches were so close especially after he crossed the half line
Le Baron
Le Baron Πριν μήνα
You dont run to the same place of mbappé, if Mbappé make 7.50, he runs more fast than Usain Bolt
Mveledzo Tshishonga
Mveledzo Tshishonga Πριν μήνα
If it looks like the weights have gotten a bit smaller it is The lighting 😂😂😂🤦🏾‍♂️
Itz Hena
Itz Hena Πριν μήνα
He said 3 months , but the whole took 2 years. Maths dude
Connor Yancy
Connor Yancy Πριν μήνα
God bless Jesus loves you all and wants more than ever to have relationship with you
Trenton Jepma
Trenton Jepma Πριν μήνα
M7MD6aher Πριν μήνα
I did it in 1.7 sec
zijuiy wttuy
zijuiy wttuy Πριν μήνα
Chris: Well at least I'm not as slow of Mertesacker! Giroud: Am I a joke to you??
Jack Πριν μήνα
As someone who definitely can't run more than a 1k and completely unqualified to give advice here. I'm at the 3:30 mark and I'll finish watching but here's my 2c How I would structure this drill: Firstly, how many times did Mbappe touch the ball during his run? Do you think you can match that or do you need an extra touch or two? Hypothetically lets say he touched the ball 3 times in 65M we can break this down into 3 lots of 20M (skipping the last 2), he did it in a lot more touches (7 I think) Have cones at each 20 meter line. That's where you'll kick the ball and run onto it. You will probably have an easier time controlling your touch if you actually can pinpoint a location you're a passing to and b running onto. You should also break down your sprint into shorter segments. Sprinting 65 meters at full tilt every single time will only make you tired, sloppy and slow. That being said how fast can you run 60 meters without dribbling to begin with. You can do a variety of drills. First touch drills, then first touch + sprinting over the first 20 meters. Running start drills where you maybe start at the 10 meter line kick the ball to the 20 meter cone and sprint onto it to mimic your second touch at a sprint or the ball is on the cone and you sprint onto it and continue. Bottom line you need to be able to match Mbappe across all segments. His start middle and finish. As he was being contested by a few defends maybe aim to do 60M in 5 touches, so 5 by 10M then go from there adding in touches and shorter or longer segments to mimic directional changes.
RTG-Soccer Training -Exercise
Woah thats a real good improvement. Im going to have to try that out myself.
zijuiy wttuy
zijuiy wttuy Πριν μήνα
I’m sorry Chris but Mpabbe got the height on ya
Andrea DC
Andrea DC Πριν μήνα
I’m super fast tbh!
Ask to seduce Miss
Ask to seduce Miss Πριν μήνα
don’t ever disrespect jeffcavalierathleanx.com again
Le Avventure di Brotha
Le Avventure di Brotha Πριν μήνα
Small tip.: every time you start, i see you have a "small" jump on your legs. Well improved: you started stepping back, now you only have a sort of small jump just at the beginning of your sprint. Probably you are NOT starting with the right leg! Try to switch your forward leg at the beginning of your sprint! Small test - close your eyes in standing position - one of your friends pushes you from the back and see which leg goes forword first, tha's the leg you are gonna put forward in your sprint I come from 100m running and i played soccer: i am right footed but i start with my left forward in sprinting :)
Ask to seduce Miss
Ask to seduce Miss Πριν μήνα
don’t ever disrespect jeffcavalierathleanx.com again
Anzel Hurtado
Anzel Hurtado Πριν μήνα
Frangus Πριν μήνα
7,40 60m🔥😂
Can u put this guys link in the description?
United Team
United Team Πριν μήνα
Bro is that football ground common at your place?
Lemu Itaki
Lemu Itaki Πριν μήνα
Nice work
Koodo Πριν μήνα
Ok your first run was slow but its 1 second faster than my 50m
puzzles? Πριν μήνα
I can do it in 6 seconds. Prove me wrong
I Need My Money Back
I Need My Money Back Πριν μήνα
Even when mbappe got guys pushing and chasing him under constant pressure he gets that time. Unbelievable
soinu foig
soinu foig Πριν μήνα
13:58 To take advantage of post activation potentiation I like to do Wall Sprints before sprinting. I also love the effort you put into learning.
SvG Time
SvG Time Πριν μήνα
I bet mbappe can run faster now
soinu foig
soinu foig Πριν μήνα
2 seconds, 2 hours is the same
Matt Kloska
Matt Kloska Πριν μήνα
hey chris! i’ve literally grown up on your youtube videos (been a solid fan since around the fifa 14 days i’d say) and i recently have seen you in my recommended again. hadn’t watched for a while as id kinda lost interest in soccer but your videos and personality are still so enjoyable to me. glad to see how well your doing! much love from the US
Willem Matheeuwsen
Willem Matheeuwsen Πριν μήνα
Nice video man you doing a lot for 1 video great job, at the start I say you get a time under 9 sec you got close :)
Deep hug
Deep hug Πριν μήνα
15:10 you're running against the wind
Alex Deavall
Alex Deavall Πριν μήνα
This kid dose 100 m in like 15 Seconds 🤣
Niklas Kavtaradze
Niklas Kavtaradze Πριν μήνα
ChrisMD is the best even though he is slower than me and I'm about 15 years younger than him! I ran 50 meters in 7.26 seconds. 62÷50=1.24 7.26x1.24=8.99 I can run 62 meters in 8.99 seconds, faster than ChrisMD by 0.8 seconds! You are still my favourite football ELvidsr though!
Deep hug
Deep hug Πριν μήνα
I got confused on what your doing now with your videos on how you showed how to get faster 💀
Ben Bateer
Ben Bateer Πριν μήνα
I’m sorry Chris but Mpabbe got the height on ya
leif poulsen
leif poulsen Πριν μήνα
don’t ever disrespect jeffcavalierathleanx.com again
leif poulsen
leif poulsen Πριν 10 ημέρες
bofooit gojo and thats why michael jordan can eat in 2 minutes
bofooit gojo
bofooit gojo Πριν μήνα
Difference is Mbappe had adrenaline, not to mention when you’re running after a ball mid game it’s much much different
leif poulsen
leif poulsen Πριν μήνα
don’t ever disrespect jeffcavalierathleanx.com again
Deep hug
Deep hug Πριν μήνα
13:58 To take advantage of post activation potentiation I like to do Wall Sprints before sprinting. I also love the effort you put into learning.
bofooit gojo
bofooit gojo Πριν μήνα
And mbappe wasn't even in a straight Line running
Tyler Πριν μήνα
I did it in 2.05.....
Heyman Πριν μήνα
Taking the variable of the ball out of the equation would give much more accurate results.
DrSweat Πριν μήνα
Bro that looked like 100m
Deep hug
Deep hug Πριν μήνα
You ran without ball. Trust me its Much harder with ball.
mhoamet ngom
mhoamet ngom Πριν μήνα
Physiologist786 Πριν μήνα
You trained for 3 months. Mbappe trained for 13 years.
Pablo Πριν μήνα
2 seconds, 2 hours is the same
soinu foig
soinu foig Πριν μήνα
I mean it’s a waste of time if you’re not gonna be a professional football player great potential , future 👌🏻💯🔥
Cesar Πριν μήνα
13:58 To take advantage of post activation potentiation I like to do Wall Sprints before sprinting. I also love the effort you put into learning.
Ask to seduce Miss
Ask to seduce Miss Πριν μήνα
Chris looking up how to run faster brung back memories for me
soinu foig
soinu foig Πριν μήνα
That's such a good improvement Chris. Also, Mbappe is a professional footballer who trains everyday with top end nutritionists, trainers and coaches
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