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This Trick Reduce Stress, Anxiety and Depression | Wim Hof

Alexander Pärleros
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The adventurer, @wimhof1 ”Iceman” creates a totally unique episode of Framgångspodden! He is famous for being able of withstanding extreme cold, he has climbed Mount Everest wearing shorts, he holds the World Record for icebaths and he is the man behind the global ’cold-shower’-trend. I went down to visit him in the Netherlands where he told me about his breathing techniques that makes it possible for him to withstand the cold and how these techniques can make us more healthy.

Wim shares his techniques he use to reduce stress, anxiety and depression. And it can be implemented today!

If you want to learn more about Wim Hof go visit his website: www.wimhofmethod.com/

Wim also have his own amazing ELvids channel with a guided breathing technique video: elvids.com/video/%CE%B2%CE%AF%CE%BD%CF%84%CE%B5%CE%BF-nzCaZQqAs9I.html

Thank you Wim(@iceman_hof) for letting us visit you at your home and to help share the message.

332. "Ice man" Wim Hof - The secrets behind cold exposure and breathing: podcasts.apple.com/se/podcast...

Alexander Pärleros: instagram.com/alexanderpa...
Art Svanberg (Videographer & Editor): instagram.com/artsvanberg/

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4 Δεκ 2019

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Σχόλια 3 706
@salimlyoussi9608
@salimlyoussi9608 Πριν 2 χρόνια
Just hearing Wim Hof speaking is a stress reliever.
@ebenham1713
@ebenham1713 Πριν 2 χρόνια
I had a nervous breakdown in October last year,I've been doing cold showers everyday for over a month now, my resting heart rate was 120 bpm before, now it's 52...this really does work.
@ColdShowersBetterLife
I lost my girlfriend in a car accident awhile ago. I was just lost ,tried so many different things to get better . I have so much anxiety, craziest thoughts right away in the morning . Wim , THANK YOU so much for your videos . I am in love with the cold water now .
@ChainsTheChef888
@ChainsTheChef888 Πριν χρόνο
The fact that the scientists said “but you are the iceman you are special” and the iceman himself says “anybody can do it” and goes ahead and proves it, makes me realize how i can’t believe anything being told to me by a doctor just because he is a doctor, there is always a deeper layer to everything
@EricTheBroBean
@EricTheBroBean Πριν 2 χρόνια
This guy man, this guy.. He nails every question directed at him and explains in detail about the human body more than any doctor would ever tell you during an entire lifetime.
@hakukuze7947
@hakukuze7947 Πριν χρόνο
Been doing the breathing and showers for two weeks and I am addicted. At first, the breathing didn't make much of a difference but yesterday for the first time I felt elated after the breathing and then the cold shower just elevated it. Now I am delving deeper into meditation techniques and trying to find out more about the Tummo meditation which I believe Wim's technique is somewhat based on. It has helped me with anxiety and melancholy. It feels like you are whole again and can challenge the day more energized and focused, not to mention happier. Sometimes I just put Wim's videos in the background as hearing him is just so positive and reassuring in this very combative confusing world.
@nuevoparadigma8095
@nuevoparadigma8095 Πριν 2 χρόνια
My dad lives in Peru. When I went to his house he had no hot water, only ice cold water in the middle of winter. I was thinking he is being doing the Wim Hof method without knowing it. By the way he is the most relaxed person I know.
@alishabutler2208
@alishabutler2208 Πριν χρόνο
I am working on overcoming MS naturally through daily cold showers, weekly cold plunge in the lake, meditation (Joe Dispenza), exercise, & breath work! I am so so thankful for Wim!! My heart rate used to be 90 or above resting and now it’s in the 70s. This truly does work.
@kevinwilson868
@kevinwilson868 Πριν 2 χρόνια
I'm 57 and as of August 13 2020 i have been taking cold showers since Jan. 7 2020. I do 2 showers a day and the deep breathing exercises. I've done cold baths as well. It helps with metabolism and my over all fitness/flexibility. What a great resource!
@willhart4762
Heart condition, diabetes T2, nearly totally blocked heart arteries a year ago. I could barely walk. Now, a year after my operation, practicing Wim's breathing technique I can hold my breath
@SomeoneAnotherDidIt
@SomeoneAnotherDidIt Πριν 2 χρόνια
I just love how excited and passionate he is when he's talking about the topic.
@clairerees3551
@clairerees3551 Πριν χρόνο
I've been suffering from some bad anxiety and panic attacks recently and my in-laws told me about Wim Hof, so I thought I'd try his breathing exercises and now I'm hooked. What a wonderful man for sharing all this life changing information with us <3
@samjg101
@samjg101 Πριν 2 χρόνια
This guy speaks my language ... he’s giving away free medical advice which is worth millions in the material world. Maddddd!
@TheRussianMystic
@TheRussianMystic Πριν χρόνο
Just listening to this speech by Wim inspires me incredibly and reduces my anxiety/depression! Thanks God for this new generation of true pioneers!
@kodanrolf
@kodanrolf Πριν χρόνο
He’s going to save countless lives, what a beautiful soul ❤️
@seansavagio
@seansavagio Πριν χρόνο
Just 45 seconds in a cold shower and I feel absolutely electric for hours. It's amazing.
@muoinelson7575
@muoinelson7575 Πριν 2 χρόνια
I have been taking cold shower every morning. Normally i get up at 3:30 am and take cold shower then meditate then yoga. Total is 2 hrs 30 min. Feeling great. I learn it from my mom. She is 95 and her whole life is talking cold shower only. She is still living by herself going to market ,temple, cooking....also never drink soft drink.❤❤❤
@sant8961
@sant8961 Πριν χρόνο
The Power of the mind is amazing! YES Sir 🙏
@DaysLikeThese65
@DaysLikeThese65 Πριν 2 χρόνια
Ex-Marine, Iraq vet here. Also been through Leukemia 10 years ago. Been following Wims method for a couple of months. Was I sceptical? Yes. Does this work - totally. And is totally free. He is the man.
@seraphin8999
@seraphin8999 Πριν 2 χρόνια
My morning routine since over 1 is.
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