This Trick Reduce Stress, Anxiety and Depression | Wim Hof 

Alexander Pärleros
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The adventurer, @wimhof1 ”Iceman” creates a totally unique episode of Framgångspodden! He is famous for being able of withstanding extreme cold, he has climbed Mount Everest wearing shorts, he holds the World Record for icebaths and he is the man behind the global ’cold-shower’-trend. I went down to visit him in the Netherlands where he told me about his breathing techniques that makes it possible for him to withstand the cold and how these techniques can make us more healthy.
Wim shares his techniques he use to reduce stress, anxiety and depression. And it can be implemented today!
If you want to learn more about Wim Hof go visit his website: www.wimhofmethod.com/
Wim also have his own amazing ELvids channel with a guided breathing technique video: • Wim Hof breathing tuto...
Thank you Wim(@iceman_hof) for letting us visit you at your home and to help share the message.
332. "Ice man" Wim Hof - The secrets behind cold exposure and breathing: podcasts.apple.com/se/podcast...
Alexander Pärleros: / alexanderparleros
Art Svanberg (Videographer & Editor): / artsvanberg
#framgångspodden #alexanderparleros #wimhof


Δημοσιεύτηκε στις


4 Δεκ 2019





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Σχόλια : 4,1K   
@AngelesGomez-mp8sk Πριν 7 ημέρες
I could remember several years ago I suffered severe depression and mental disorder. Not until my husband recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
@RodriguezGorge Πριν 7 ημέρες
they saved you from death bud, lets be honest here. and mushrooms are one of the most amazing things on this planet i wish people would all realize. they could solve a lot of problems, more than just mental treatments, environmental clean up; the possibilities are endless with fungus.
@user-mk6qw8yq5c Πριν 7 ημέρες
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
@user-kr3vr7fh6i Πριν 7 ημέρες
Yes Dr.alishrooms
@AllenGeorge-pw2xo Πριν 7 ημέρες
I hate that psilocybin gets grouped with drugs like cocaine and heroin. Mushrooms are a remedy, not a vice! I went on a microdose treatment for a couple of months and within the first week, every sight of a cigarette got me questioning why I was doing all that to myself. It really works.
@WilliamsMartinez-hk4zn Πριν 7 ημέρες
How do I reach out to him? Is he on insta
@salimlyoussi9608 Πριν 3 χρόνια
Just hearing Wim Hof speaking is a stress reliever.
@alexanderparleros8571 Πριν 3 χρόνια
I totally agree with you Salim😍 Have you tried his techniques as well?
@salimlyoussi9608 Πριν 3 χρόνια
Yes I have tried it for the last month. Now, I fill fully energized, free, positive and wild ✌
@kirstinmckie6391 Πριν 3 χρόνια
So true!
@rubzmusic5950 Πριν 3 χρόνια
No. You are!
@salem4841 Πριν 3 χρόνια
Placebo effect
@Ki-Yall Πριν χρόνο
I lost my girlfriend in a car accident awhile ago. I was just lost ,tried so many different things to get better . I have so much anxiety, craziest thoughts right away in the morning . Wim , THANK YOU so much for your videos . I am in love with the cold water now .
@skippy7208 Πριν χρόνο
So sorry for your tragic loss 🙏 Morning anxiety is the worst but if you can get up and do the cold shower and breathing first thing, it will set you up for the best day possible. Time is a healer too ❤️
@Ki-Yall Πριν χρόνο
@@skippy7208 Thank you sooo much for your kind words . I wish more doctors would give this advice , help is at home in the shower,not at the drug store ,(for some certain perceptions work and that's great ) and your right time has made me stronger . All the best to you.
@tiffanyevans814 Πριν χρόνο
I’m thankful something is helping you. Death is definitely HARD! Sending you love & positive energy
@ritaedith7082 Πριν χρόνο
So sorry for your loss.
@seanpcurtis2274 Πριν χρόνο
I'm very sorry for your loss. That is heartbreaking.
@willhart4762 Πριν χρόνο
Heart condition, diabetes T2, nearly totally blocked heart arteries a year ago. I could barely walk. Now, a year after my operation, practicing Wim's breathing technique I can hold my breath 1:30 and walk 4 miles a day! Believe me it works!
@peterjarnes25 Πριν χρόνο
F yeah Dude!
@alexpaz9700 Πριν χρόνο
@John Citizen wishing you well though, ALL THE LOVE ALL THE POWER.
@edithbannerman4 Πριν 8 μήνες
@Hello there, how are you doing this blessed day?
@cheesyspace Πριν 7 μήνες
Sports fresh rural air and healthy food is important too.
@TheOriginalWheatLoaf Πριν 3 χρόνια
I just love how excited and passionate he is when he's talking about the topic.
@intentionalliving7326 Πριν 2 χρόνια
He is definitely in his life purpose
@robinnolan8006 Πριν 2 χρόνια
It works! I love this man!
@clairereesretouching Πριν 2 χρόνια
I've been suffering from some bad anxiety and panic attacks recently and my in-laws told me about Wim Hof, so I thought I'd try his breathing exercises and now I'm hooked. What a wonderful man for sharing all this life changing information with us
@UltimateHealthCheck Πριν 2 χρόνια
Great comment x
@meals24u Πριν χρόνο
You have like the best in laws ever 🤣
@tsheringzd Πριν χρόνο
Hope you get better
@apc4205 Πριν χρόνο
My anxiety is making scared to even try this, I feel super trapped
@tsheringzd Πριν χρόνο
@@apc4205 we are in this together ❤sending you love and compassion
@EricTheBroBean Πριν 3 χρόνια
This guy man, this guy.. He nails every question directed at him and explains in detail about the human body more than any doctor would ever tell you during an entire lifetime.
@hayx210 Πριν χρόνο
@@annwest1387 this is a fundamentally false statement, they understand surgery through a thorough understanding of the body
@elcapitan6126 Πριν χρόνο
@@hayx210 some people don't put 2 and 2 together lol
@patriciabrimbeuf2054 Πριν χρόνο
Avec la détermination de comprendre j ameliore mon anglais.... Des sous titres seraient néanmoins facilitateur....
@sly8108 Πριν 5 μήνες
Would you go down on him?
@TheRussianMystic Πριν 2 χρόνια
Just listening to this speech by Wim inspires me incredibly and reduces my anxiety/depression! Thanks God for this new generation of true pioneers!
@Hashslingingslasher- Πριν 2 χρόνια
It's funny how his voice does that, i find the same happens for myself
@hakukuze7947 Πριν 2 χρόνια
Been doing the breathing and showers for two weeks and I am addicted. At first, the breathing didn't make much of a difference but yesterday for the first time I felt elated after the breathing and then the cold shower just elevated it. Now I am delving deeper into meditation techniques and trying to find out more about the Tummo meditation which I believe Wim's technique is somewhat based on. It has helped me with anxiety and melancholy. It feels like you are whole again and can challenge the day more energized and focused, not to mention happier. Sometimes I just put Wim's videos in the background as hearing him is just so positive and reassuring in this very combative confusing world.
@jesuslovesyou7130 Πριν 2 χρόνια
Hi Haku I miss you and thanks for sharing it's real inspiring.
@jonniejam-shovel6405 Πριν 2 χρόνια
Haku Kuze, Very well expressed. Kind regards.👍
@trevorrichter5111 Πριν 2 χρόνια
Thank You for your comments
@djmisskroft8313 Πριν χρόνο
What tummo meditation video u recommend me?
@atanasfit Πριν χρόνο
Big time, Haku! I also feel an improvement in my meditation after building a routine with gold showers.
@ChainsTheChef888 Πριν 2 χρόνια
The fact that the scientists said “but you are the iceman you are special” and the iceman himself says “anybody can do it” and goes ahead and proves it, makes me realize how i can’t believe anything being told to me by a doctor just because he is a doctor, there is always a deeper layer to everything Thank you Wim Hof for challenging yourself and proving this so we can do it too, you are like yoda
@2donnyblack2 Πριν 2 χρόνια
Yeah, science is the NEW religion sadly... .. .
@Dust4Vomit Πριν 2 χρόνια
@@2donnyblack2 some people may incorrectly cling to some research as dogma, but science is designed to be changed with evidence, just as Wim Hof explained in this video with the E. Coli study.
@tinamiles9328 Πριν 2 χρόνια
doctors for me are always the final option after trying everything else
Welcome to reality
@kodanrolf Πριν 2 χρόνια
He’s going to save countless lives, what a beautiful soul ❤️
@gabrielamaja9672 Πριν 2 χρόνια
Indeed! 💗
@tone7247 Πριν 8 μήνες
Saved mine.
@sly8108 Πριν 5 μήνες
Countless? I think it's at like 0
@DianaAraiza26 Πριν 11 μήνες
I’m on day three of doing his breathing technique and I could cry. I went from having anxiety all day to being more calm and my breathing has already gotten better and more balance. Thank you. Teaching us things our parents couldn’t 💗
@nataliemcw3375 Πριν 11 μήνες
Really that’s amazing my anxiety is high at the minute we’re you having panic attacks intrusive thoughts? Etc
@snobunni4808 Πριν 11 μήνες
@@nataliemcw3375 did you try it, darlin? try it. ❤️
@nataliemcw3375 Πριν 11 μήνες
@@snobunni4808 I will do I’m nervous to try anything at the minute incase it makes it worse 🤦🏼‍♀️
@kalocrenos223 Πριν 11 μήνες
@@nataliemcw3375 hey. I’d like to answer that question. I had panic disorder before I began implementing Wim Hofs breathing techniques plus others into my life. I’d have a panic attack or a mini panic attack almost daily and even if I didn’t have attacks, I’d just be super anxious for god know what reason. Follow Wim Hofs methods, religiously if you want to live life. I wasn’t living before, I can proudly say I now am. It’s possible for everyone. I wish you the best, just know there’s no way of failing if you keep at it everyday. You will see results.
@ontwowheels1423 Πριν 10 μήνες
@@nataliemcw3375 dont worry follow his voice and focus on positive. Youre gonna make it. It helped me too
@kevinguziec2497 Πριν 3 χρόνια
Wim doesn't blink much and says amazing things like "warm like a hotdog" that alone make me wanna follow what this dude says. Wim is awesome
@Madapple314 Πριν χρόνο
@daiishi_kinyoubi Πριν χρόνο
@JJ-bv7fc Πριν 11 μήνες
What's wrong with blinking?
@tpstrat14 Πριν 3 χρόνια
Cold showers work. Don’t be scared because you don’t have to go all the way cold right away. Start with your normal warm shower and wash up, then after you’re done with your business take a couple meditative deep breaths and slowly lower the temperature, focus on your breathing the whole time. Your unconditioned body will be afraid of what you’re doing to it so it will construct, making it harder for you to breathe. So that’s why you have to focus your mind 100% on slow deep breaths. You need to send your body the message that it is ok to open up your body to the cold
@Lagin693 Πριν 9 μήνες
@SuperTerrortoast Πριν 9 μήνες
Thank you for the advice!
@4242brandonrod Πριν 9 μήνες
I put my airpods in and hype myself up and scream/sing in the shower.
@rickduque5799 Πριν 8 μήνες
Great advice, very well put. I've never thought of focusing on breathing, will try this today.
@vanysachterbahnfahrt Πριν 7 μήνες
This is why you do the Wim Hig breathing technique before and you can hold you breath up to 4 minutes. You get hot and cold water does not get to you. Please inform yourself about it
@Charloveskambo Πριν 2 χρόνια
I am working on overcoming MS naturally through daily cold showers, weekly cold plunge in the lake, meditation (Joe Dispenza), exercise, & breath work! I am so so thankful for Wim!! My heart rate used to be 90 or above resting and now it’s in the 70s. This truly does work.
@esraesra6541 Πριν χρόνο
Which joe dispenza medatation you do
@djmisskroft8313 Πριν χρόνο
What exacr video of Dislenza u watch?
@esraesra6541 Πριν χρόνο
@@djmisskroft8313 blessing of energy centers
@unknown-8696 Πριν χρόνο
Is it recommemded if you physicial not strong? I become dizzy . I have a weak nerve system due to a damage
@whoknows8223 Πριν 10 μήνες
Doing cold showers since 6 months and I have now reached a state where I CRAVE for them. I love them. I love how I feel afterwards. Nice to hear how much benefits it actually has. Also for those who seek things to improve their health and antiaging look up benefits of "autophagy", a state you gain when fasting water ONLY for a term of 72 hours. Did it twice so far
@bravoswede Πριν 6 μήνες
Yes is the same with fasting I do 38 hour water fast twice per week. Every time at the end of my eating window my body feels like its craving fasting. Weirdest thing. Have done this for 5 months now as part of appendix cancer self treatment regimen
@kevinwilson868 Πριν 3 χρόνια
I'm 57 and as of August 13 2020 i have been taking cold showers since Jan. 7 2020. I do 2 showers a day and the deep breathing exercises. I've done cold baths as well. It helps with metabolism and my over all fitness/flexibility. What a great resource!
@chrisv5386 Πριν 11 μήνες
Yes sir I’m doing this now breathing plus cold showers now
@tabishmirza8932 Πριν 8 μήνες
Me too born in 13 August
@Calibrad Πριν μήνα
I do the cold plunge at my gym 3-5 minutes everyday! At 40 degrees, working to get my shoulders in but it’s a start!
@ebenham1713 Πριν 3 χρόνια
I had a nervous breakdown in October last year,I've been doing cold showers everyday for over a month now, my resting heart rate was 120 bpm before, now it's 52...this really does work.
@eroselawad Πριν 3 χρόνια
120 bpm to 52 bpm is profound.
@nitin1947 Πριν 3 χρόνια
@@eroselawad that is amazing.
@ysach.891 Πριν 3 χρόνια
Do you start your routine with warm water?... I was told that I should start with warm water then cold...
@jhonatan1070243 Πριν 3 χρόνια
@piere0587 Πριν 3 χρόνια
120 bpm to 52 in one month.. im a little bit scepic about this one. But if you are happy and healthy now, i’ll take it.
@MrsHyde92 Πριν 3 χρόνια
His techniques must be taught in schools everywhere! Please share this so more people can benefit! Wish this amazing man a long happy Life! 💚🙌
@sonofhibbs4425 Πριν 2 χρόνια
Honestly, not just this, but all medical science should be taught in schools. Every high schooler should take first year med school curricula. This way, ALL people have basic training in medical science, nutrition. There’s been so much emphasis on other subjects, but what could be more important than maintaining good health? This including emotional health- emotions aren’t a luxury and with how much emotional well being stems into health, emotional first aid also should be taught.
@santbr Πριν 2 χρόνια
The Power of the mind is amazing! YES Sir 🙏 I've being doing his breathing exercises every morning along with cold showers. I focus my mind and repeat without stopping my positive affirmations during the shower and that helps me a lot to not freak out and actually enjoy the shower. I go cold shower all the way, no hot water at all. My electricity bill will also thank me! I want a positive stress free life 💚
@dayloz9683 Πριν χρόνο
Amazing! Lol savings on the electricity as well! All the best!
@RareAries323 Πριν 6 μήνες
@davideagles5202 Πριν 8 μήνες
I’m supposedly terminally ill, they gave me twelve months to live 16 months ago. They took out my right kidney, but it then spread to my lungs and adrenal gland and spine. So obviously I have lived 4 months longer than expected. I’ve started cold showers this morning. I had a lot of pain before I went into the shower. My pain levels have reduced by half. I will do this every day from now on thank you Wim for this. Thanks 🙏
@soupflood Πριν 7 μήνες
The only major illness I've suffered so far is depression, which I guess doesn't compare to cancer, but I felt cold showers did help for a while - before I gave up on them because I started feeling better.
@unikeko96 Πριν 7 μήνες
I'm so sorry that you have cancer 🙁😔 How are you today?
@gitaarlesonline Πριν 7 μήνες
thc is good 2
@hennypnw Πριν 3 χρόνια
I live near an Alpine Mountain river system and it is well known that "jumping in" really makes you feel great afterwards for quite a while. I just discovered Wim Hoff and the way he explains the physical science behind a cold shower makes a ton of sense. Also the breathing will help you get out of a panic attack if you feel it coming. Tried it for the first time and was shocked. Can't wait to be 30 days in. He's a super nice guy.
@Brittney1986 Πριν 2 χρόνια
I wish I could spend a week with this man. I’m going to try his advice, my stress levels are almost exclusively through the roof.
@jasonbryan9056 Πριν 2 χρόνια
How are you doing 😊😊👋☺️
@pinkgummybear766 Πριν 2 χρόνια
Don’t take that clot shot .
@rexluminus9867 Πριν 2 χρόνια
The only very best investment in anybody's life to be with Him Hoff. ☝️💭 . 🇨🇦💭🇹🇯💥⚖️❤️
@TheMargearet Πριν 10 μήνες
He does expeditions in Poland and retreats at his home/center near Amsterdam... It's a magical, amazing, lovely experience
@Anglio113 Πριν 3 χρόνια
He is absolute legend I’ve started since being In isolation and my anxiety is definitely lower
@alexanderparleros8571 Πριν 3 χρόνια
Great to hear that you got results 😁
@leagueoffizz5258 Πριν 2 χρόνια
It's amazing how even if i think of the worst stuff possible after a cold shower, i just don't stress about it or anything
@sweetsue4204 Πριν 3 χρόνια
The cold and breathing definitely improve immune response, but bottom line.... it’s the power of belief. He says it over and over again. Love this man.
@seansavagio Πριν 2 χρόνια
Just 45 seconds in a cold shower and I feel absolutely electric for hours. It's amazing.
@matthewjames7268 Πριν 2 χρόνια
Do you start off freezing or warm then turn it into cold . It takes 5 minutes to rinse shampoo & shower gel properly so I'm thinking is 5 minutes if cold shower too much?
@wij8044 Πριν 2 χρόνια
@@matthewjames7268 Just gradually cool it down. You should end cold since it is better for skin. It won’t break the sebum layer and prevent dry skin.
@matthewjames7268 Πριν 2 χρόνια
@@wij8044 cheers , thank you .
@amar8319 Πριν 2 χρόνια
@@wij8044 just started today and I feel awesome. I only lasted about 20 seconds. I suffer from dry itchy skin in winter. I hope this helps!
@unknown-8696 Πριν χρόνο
How long is recommended for effect? Or is everything good? If you becpme dizzy is that dangerous? Im physicial weak but i wanna try it still
@stevepeterson5943 Πριν 3 χρόνια
Cold showers daily for six years now, plus snow bath/sauna, river swimming in winter, ice dunk tank/sauna. I used to dread the harsh winters and had aches, depression etc. Stumbled on Wim two years after I'd discovered it naturally, on my own : ) like he did. It feels so, so good! I would also add, as a man, don't expose yourself after a cold shower, ba ha haaaaa!!! Couldn't help it : ) Enjoy new people and long timers!! I will never go back.
@PP-hn2rq Πριν 11 μήνες
Hi!And u stop antidepressants?
@BeYourUniquePotential Πριν χρόνο
How wonderful. Thank you for this beautiful session. I found your knowledge and explanations so sensitive and soft and warm. When there is a willingness to connect with others, anxiety can be explored, with awareness in order to reduce it's impact. Patience, showing up and being kind to ourselves when we fall is like retraining the amygdala in the present moment. With awareness, this becomes our super power to being with the anxiety that comes and managing it better. Waving to you with love, Marie-Louise from Cornwall, UK ❤
@nuevoparadigma8095 Πριν 3 χρόνια
My dad lives in Peru. When I went to his house he had no hot water, only ice cold water in the middle of winter. I was thinking he is being doing the Wim Hof method without knowing it. By the way he is the most relaxed person I know.
@guillermosaravia2996 Πριν 3 χρόνια
It depends what part in Peru you father live. Because there are some parts of Peru or Lima, not even artist artist could get in medium class in USA. Before leave an opinion you should get information before. Maybe your father is a hippie or mochilero or so tide that didn’t want to expend money, that’s you get, like going to California, you don’t want to expend money, sleep on the street. FOOL!!!!
@alex_poly1147 Πριν 3 χρόνια
Isn't it spring al year round in peru. Because peru is so close to the equator
@TheSolfilm Πριν 3 χρόνια
@@guillermosaravia2996 Did he ever said that Peru was a shithole with no hot water ? How is your response related to what he even said. His father lives in Peru and has no hot water, that's it ! The fact he thinks that everybody is in the same situation or not is totally irrelevant.
@TheSolfilm Πριν 3 χρόνια
@@alex_poly1147 In the mountains the climat is different and it can get quite cold.
@alex_poly1147 Πριν 3 χρόνια
@@TheSolfilm yeah high up. But good for his dad. I hope he doesnt mis him to much.
@smoozerish Πριν 3 χρόνια
Love this guys passion. Btw, his breathing technique is amazing.
@y33tboy97 Πριν 2 χρόνια
Ive been taking cold showers daily for a little over a year now and I haven’t had a cold since I started. Also my breathing is a lot deeper and my mind is more awake and active. I’m not sure about my stress levels but seeing as I haven’t been getting sick for a while now, its a good indicator that stress is a lot more naturally controlled. I while rarely take hot showers before bed if I feel like it because there isn’t a particular reason to take one unless I want to relax my muscles.
@UltimateHealthCheck Πριν 2 χρόνια
Great comment ;)
@healthcarephotos Πριν χρόνο
I do the breathing and cold shower every day. It's been a game changer. Thank you for sharing!
@messicakes3570 Πριν 3 χρόνια
On my third cold shower this week and the goal is 5 🥶 First one shocked me pretty bad but 2-3 were better.
@anacisneros1687 Πριν 2 χρόνια
He is amazing. I am doing 21 days training of breathing and I feel much better. Now I need the cold showers.
@alexanderparleros8571 Πριν 2 χρόνια
Wow great job Ana😍 hope you will enjoy and getting into the routine with the cold shower as well😊🙏
@ogemibirgungelecek9487 Πριν 10 μήνες
Where does he explain the breathing exercise?
@samjg101 Πριν 3 χρόνια
This guy speaks my language ... he’s giving away free medical advice which is worth millions in the material world. Maddddd!
@matiisou Πριν 3 χρόνια
@@munchichi8 your comment can only come from a medical practicionner 😂 Wim Hof doesn't know the science well behind his method because he just lives it. He just tries to pass along his knowledge and how human are not supposed to take anything from modern medicine because it is straight up shit. Our own bodies are enough to take care of ourselves. But this you don't like it because you will have no job if people follow his method haha
@chrispyott4083 Πριν 3 χρόνια
munchichi8 I work with medical practitioners. This guy is gonna help a lot of people outside of your system and you are scared/jealous
@PompeyBoy66 Πριν 3 χρόνια
Cold showers are great on waking up. Dopamine release. Feels SO good. Wakes me up. Starting the breathing exercises also again. Makes me feel relaxed and clear headed, not thinking too much.
@dickschwanzstein1789 Πριν 2 χρόνια
How do you know it’s dopamine and not say norepinephrine or adrenaline?
@vaniaalbanzapata8662 Πριν 3 χρόνια
I take a cold shower every day, and it does make me stronger. Coupled with Wim's breathing exercise my body has changed drastically.
@pilipinoako6956 Πριν 3 χρόνια
Same here. It's a very strong combination. 💪 👍
@laisa. Πριν 3 χρόνια
How did it change?
@pilipinoako6956 Πριν 3 χρόνια
@@laisa. mine is I have more energy. And therefore I can do exercise longer. I can also see change in my physique. But more importantly is my mind is getting clearer.. I was depressed and anxious alot of times but doing this really helps.. But now I'm doing different breathing exercise I feel dpes this is effective even more, I learn it from health nuts channel.
@ogemibirgungelecek9487 Πριν 10 μήνες
Where demonstrate he breathe technique?
@vaniaalbanzapata8662 Πριν 10 μήνες
@@laisa. I’m leaner, stronger, my skin looks younger. I also have better stress management. Though that also has to do with other practices that I do I guess. But cold showers + breathing retention will just make you stronger, more resilient.
@cautious1343 Πριν 2 χρόνια
After just 4 days of being trained by Wim. I am certain that makes the big difference between watching videos and doing the exercises.
@ronromeo9914 Πριν 3 χρόνια
Amazing man with an incredible zest for life. So inspirational, get up and go, live your life before your candlelight goes out ! Infinite thanks Wim.
@lyrebirdinusa Πριν χρόνο
Not sure how old Wim is, but look at this eyes. Being able to keep your eyes open for that long - only babies and toddlers can do that. Sign of a healthy body.
@kaibe5241 Πριν 3 χρόνια
His point about not feeling the cold is spot on. That's when I stop my cold showers - but for me it takes probably a couple of minutes before I no longer recognise it. That's when I know I'm done.
@madness173 Πριν 3 χρόνια
It always amazes me how much more there is to learn about the human body.
@donnawebster4310 Πριν 2 χρόνια
I'm an open water swimmer and couldn't believe that I made it so late into the season...a few weeks ago swimming in 51 degree water and it turned into the most invigorating experience and hours after the swim my body felt so relaxed but yet alive! .. . I am nearing my 60th birthday and going to take Wim's challenge when he did 62 minutes for his 62th so going to swim for 60 minutes.
@edithbannerman4 Πριν 8 μήνες
@Hello there, how are you doing this blessed day?
@microscapism Πριν 3 μήνες
Always so amazed at how well this works. Thank you for sharing ❤ sending love to all
@dominickeefe2454 Πριν 8 μήνες
Two cold baths a day are really helping my inflammation. I feel so much better when relaxing into the cold now. It's merciless and objective, and everything else becomes irrelevant while you're in the cold. I've started to feel the shock far less and look forward to each one.
@mmarco8787 Πριν 3 μήνες
I love when Wim just makes up percentages with such confidence. The sign of a true con man!
@ezequielvergara4617 Πριν 3 χρόνια
ahead of his time.. he is genuine about wanting to help people and his personal story of it is sad but this man is a true saint! study him and you will find out the key to longevity along with no filters of just honest techniques...
@rokhshanadaudi3751 Πριν 3 χρόνια
Thank you for sharing!!! I will listen to his story.
@unknown81360 Πριν 3 χρόνια
He is very honest but not ahead of his time at all. People have known about this for thousands of years lol
@ezequielvergara4617 Πριν 3 χρόνια
Random, People is a small assumption!! lol I know that as well you do that they've known that but certain regions, countries etc etc havnet so its safe to say that the majority didn't know or even heard of it. either way its life changing cause in the end its not know but doing!!
@WOR159 Πριν 3 χρόνια
Without the bs of hey “BUY MY BOOK” it’s all in there. I hate those people they don’t want to help no nobody but their pockets at the end of the day...
@ancientgear7192 Πριν 3 χρόνια
Yes, he seems to be genuinely kind and willing to help people overcome anxiety, depression etc and get mentally stronger. Unfortunately, in those times we must take everything and everyone with, at least, some skeptisism as there are many money-hungry frauds out there who only want to take money from you. It gets harder and harder to see who had really good intentions and who's is just in for the money.
@frenchustube Πριν 2 χρόνια
At my gym we have a cold pool like 55 degree F ( 12 C). At first i could only dip my feet , then my legs and then my whole body. Once i was able to fully immersed myself up to my chin i once or twice stayed like 10 mn. I had never felt so calm before. It is totally transforming. And it last for several hours.
@timtpr7104 Πριν 2 χρόνια
Man, what I would do to have a 1 hour conversation with this visionary of proper health. I'd particularly would like to know what he thinks about the pandemic.
@MH-cw6qn Πριν 2 χρόνια
Love this guy ,before id ever heard of him if i was ever filling unwell i used to take cold showers it worked wonders so i know hes on to something.
@seraphin8999 Πριν 3 χρόνια
My morning routine since over 1 is. 3 rounds Breathing tecnic 5-10 min yoga cold shower 5 min meditation. It is amazing how god i feel!
@ManojSingh-vu4oh Πριν χρόνο
Whats the difference you are feeling right now?
@tiffanyevans814 Πριν χρόνο
I do the same. Just not yoga
@princemateosparta5882 Πριν χρόνο
No masturbation should also be a part of the god life style 🦾❤️ Retai'ing your seed to be more powerful physically and psychologically
@tiffanyevans814 Πριν χρόνο
@@princemateosparta5882 I agree! I’m just not there yet. But eventually I will be …
@simonzhang3D Πριν 10 μήνες
do this a year and you are legit god
@kimmy123651 Πριν χρόνο
Been doing the breathing exercises and cold showers for 5 months now....the first thing I noticed was my stress levels and anxiety quickly became minimum!,felt in general happier and more peaceful.i also suffered with tennis elbow for more or less 6month before I started the whm,within a month it eased so much ,and now its totally gone!,my skin is glowing, my hair in much better condition, I will never look back! Although I yet have to take the plunge in a ice bath yet😀🤞
@me.brandonj7784 Πριν 3 χρόνια
Love this guy for explaining why I feel good after cold showers
@muoinelson7575 Πριν 3 χρόνια
I have been taking cold shower every morning. Normally i get up at 3:30 am and take cold shower then meditate then yoga. Total is 2 hrs 30 min. Feeling great. I learn it from my mom. She is 95 and her whole life is talking cold shower only. She is still living by herself going to market ,temple, cooking....also never drink soft drink.❤❤❤
@minalpuntambekar1239 Πριν χρόνο
How inspiring ❤️
@minalpuntambekar1239 Πριν χρόνο
Am on my way sister
@garcand Πριν 10 μήνες
What time do you go to bed tho?
@xKerplunkxxxx Πριν 8 μήνες
@@garcand ikr.. 330 am… lol
@collynk389 Πριν χρόνο
I have to keep watching wim hof explain the same process everyday just to get the courage to take my cold shower😅
@nobantumqulwana5587 Πριν 11 μήνες
I totally get you😂
@The-Power-of-Meow Πριν 6 μήνες
I .. don't .. think .. I'm .. ready.. just .. yet ..
@DarBC77 Πριν 2 χρόνια
Thankyou so much Wim Hof with your guidance and information from you going through really tough experiences with your loved one and with yourself and you found a way to get out of this suffering by discovering these techniques, I thank you so very much to give this information out and I look up to your positive strength🙏🏽❤️
@steveleeart Πριν χρόνο
In 2020, I started doing cold showers in the morning and I got used to it to the point where I could have longer and longer showers, up to ten minutes or more if I had come in from doing yard work and had a lot of dirt to scrub off. I stopped doing it in 2021, but trying to get back into it this year.
@boomer6611 Πριν χρόνο
When you wake up you are warm like a hot-dog! So true Wim. Your explanations are simple and very easy to understand. Thanks man.
@wolfricketts3631 Πριν 3 χρόνια
Been doing the breathing followed by cold showers every day for going on two months,although not necessaarily in the order that Hoff suggests. I am 72 & strenuously stretch & exercise before doing breathing,followed by:first hot shower,washing hair & body then 5 min. coldest water . Comfort level in cold shower varies from day to day.... I am experiencing some obvious benefits,although I still can't fly...
@gracegrace1036 Πριν 3 χρόνια
I tried the breathing exercises followed by the cold shower and the cold shower induced an asthma attack in me (I have mild asthma). Not sure what to make of this.
@astronaute Πριν 3 χρόνια
@@gracegrace1036 probably a coincidence or just stress on the respiratory system. I don't think the cold shower caused it per se. Try doing it slowly, progressively next time.
@gracegrace1036 Πριν 3 χρόνια
@@astronaute Thanks for the advice. I will definitely try that.
@fenotipobombay Πριν 3 χρόνια
How you doing, sir?
@edwinmendezforlife Πριν χρόνο
@nitin1947 Πριν 3 χρόνια
I am doing WIms breathing exercise from last 3 days and found after doing it my pulse goes 10 bits down. From Yday I started it doing in morning and as well as before sleeping. my face has got a new glow and feel less stressed. My need for afternoon nap is gone. I feel fresh through out the day. I will make it my daily ritual.
@alexanderparleros8571 Πριν 3 χρόνια
Wow so great to hear and happy for you that you got results for it! I think if we reduce stress it can help us with many things! 😁
@liliworth8098 Πριν 3 χρόνια
Extraordinary person Mr Wim Hof Thank you for sharing such life saving gift. Lots of love to you and all that you do 🌻
@zacharykettley1835 Πριν 2 χρόνια
Wim is a really great example fo a human being
@m4hd1_ Πριν 3 χρόνια
I love this guy he’s so inspirational
@MrKuhistani Πριν 3 χρόνια
Every day when I struggle with my demons whether or not I should take cold shower and Wim comes to rescue and I win...
@andreasarzt3290 Πριν 2 χρόνια
One of those best descriptions hardly to find in the brain! .. - no minding .. !!
@trulex Πριν 3 χρόνια
I love this man, he is like Chuck Norris of breathing and healing. Thank you for sharing
@devayanpaul7541 Πριν χρόνο
Wim is a boon for humanity. He is giving out information that the medical industry would never want to give for free.
@meatvenus Πριν 2 χρόνια
1 year into this Pandemic, he is the healer we all need!
@AHEden Πριν 3 χρόνια
I hear Wim Hof saying I’m like a hotdog every morning when I wake up 😂 🌭 It motivates me into my cold shower!
@patrickw9706 Πριν 2 χρόνια
Mmm I have a warm hotdog in the morning too ;)
@aashnasudhakar6020 Πριν χρόνο
I’ve been doing the cold showers and his breathing technique every morning for a month. I’ve had lifelong anaphylactic allergies to sesame seeds and some nuts. I got sushi two days ago right after taking my cold shower, breathing, and some yoga. I asked for a salmon roll without sesame seeds and began digging in. 2 pieces in I noticed they were covered in white and black sesame seeds. I got scared for a moment and then realized my mouth wasn’t itchy. HOW THE FUCK WAS MY MOUTH NOT ITCHY?!?! Please don’t experiment with this if you have allergies but I’m just sharing that my mind was fuckin blown, I either miraculously grew out of that allergy or this shit lowered my inflammatory response towards the seeds. What a gift.
@mrsir1489 Πριν 3 χρόνια
This was uploaded 4 months ago and you’re still replying to people, I appreciate and admire your efforts, nice job man 👍
@alexanderparleros8571 Πριν 3 χρόνια
Thank you for noticing Mr Sir 💝🙏 I try to help people as much as possible and I'm grateful that people take time to write comments 😊
@DavidOnTheRoadGuitars Πριν 3 χρόνια
I did this for the second time after working out at the gym. For many hours I felt high on endorphins. It's was amazing. you end up smiling and being happy for no reason.
@zk9494 Πριν 3 χρόνια
I love hearing him in his interviews more than his great advice!
@connorofficial201 Πριν χρόνο
We love you Wim, you changed my life for the best with few simple tips, thanks❤️
@olacole5315 Πριν 3 χρόνια
Wim is the type of guy that will tell me “let’s go to war and I will just follow him”. He is very deliberate.
@lisengel2498 Πριν 2 χρόνια
Inspiring and very motivating talk - and really impressing that its is so possible to manage the automatic nervous system - this is truly a mind-body knowledge that can everybody - breathing technique, focus, and cold And I must admit I thing its better to walk bare foot in the mountains in snow than in the City in drowning rain - but nomatter what its really inspiring techniques 💜
@fzuzka Πριν 3 χρόνια
Amazing to see Wim Hoff with a jaw harp. About a year ago (before I found his method) I fell in love with its sound ordered it a started to learn how to play it. I'll tell you one thing. After about 15 minutes of playing I started to feel super happy. I had no clue. I thought it was only the sound. But soon I realised it's the breathing I did while playing it. Love it to bits. And love and big respect to Mr. Hof. You are a star!!! 💗
@alexanderparleros8571 Πριν 3 χρόνια
Amazing sound indeed 😍 glad to great that you enjoyed it as well 😊🙏
@VickyGermanPowerMusic Πριν 2 χρόνια
"Stress is stress". But Wim is magic. 💫 ⭐️ 🌟
@joelgriffin8222 Πριν χρόνο
I got into Wim Hof a couple years ago. Unfortunately, due to my muscle condition, I had to stop taking cold showers, due to the tightening effect it has on my muscles. I'm still breathing and meditating, and those two alone seem to do the trick for me. Thank you, Wim!
@Bomber411 Πριν χρόνο
Do you have fibromyalgia?
@joelgriffin8222 Πριν χρόνο
@@Bomber411 Muscular Dystrophy
@Lindemann-Life-Design-Coach Πριν 2 χρόνια
Thanks Wim for your advice. The breathing in the morning helps me a lot getting out of bed. I wonder wha tis your daily routine ? You are practising, giving lectures, speaking many languages. How do you manage it? You are a great guy.
@neinbruderja7519 Πριν 2 χρόνια
Stimme zu!!
@johnsantostefano3373 Πριν 2 χρόνια
With the reduction in heart rate, is it counterproductive to do, for example, HIIT cardio ? Or is it safe to assume that the resting heart rate will drop to the baseline set by the cold shower?
@davemoylemusic Πριν 2 χρόνια
Thanks whim. Your a man that makes sense in life. On doing the breathing and cold baths and it helps to put my mind in a great place. 🙏
@Nothing2CHere4U Πριν 3 χρόνια
The 70's was an interesting time in the West. It was a time when people like Bikram, Slim Goodbody, Muhammad Ali, and Bruce Lee were featured in mainstream culture. Wim Hof is a resonance of that kind of self responsible enhanced health.
@MrPrajnaeld Πριν 3 χρόνια
Bikram might not be a good example of an interesting person. Totally flawed view of yoga practice and a rapist and sexual offender.
@epictetus9221 Πριν 3 χρόνια
@@Nothing2CHere4U Well, as an adult human being, Bikram is completely responsible for his transgressions and abuse of power. There's no way around it.
@Nothing2CHere4U Πριν 3 χρόνια
@@epictetus9221 Bikram has been accused, but not convicted. What exactly are these transgressions you speak of? Also, it makes no difference what he did in his personal life, you are being selective through personal bias as you attempt to change the narrative.
@mikaelohman9839 Πριν 3 χρόνια
@@Nothing2CHere4U Why didn't he become convicted? Cus he left the country. He ran away. I hope you don't think that criminals who manage to get away are good and haven't done anything wrong...
@afh4ever555 Πριν 2 χρόνια
The is the best interview with Wim Hof where he explained everything very clear. Excellent.
@innerpull Πριν 2 χρόνια
Can anyone comment on how crucial the cold exposure practice is with the breathing practice? I do the breathing practice already, which has noticeable results over time. I only wonder how much more a help it may be doing the cold exposure for these listed examples of stress, anxiety and depression, etc.
@HeavenlyLights Πριν 2 χρόνια
Cold showers reduce heart rate which reduces stress which brings health. Start 2 minutes. Increase to 5 then 10 minutes. Trains the mind.
@ezza1236 Πριν χρόνο
How long should I spend in the cold shower for this to take affect ?
@spenserblakeney Πριν 3 χρόνια
I love how linguistic Wim is and English isn’t even his first language
@dickschwanzstein1789 Πριν 2 χρόνια
Dutch and English are very similar languages though (along with Frisian, Danish and Norwegian). So it’s like praising a Portuguese speaker for his good command of Spanish.
@nekontam4210 Πριν 2 χρόνια
That's normal, there are millions of people whose English is not the first language and they are fluent, why is that a surprise 🤔
@spenserblakeney Πριν 2 χρόνια
@@nekontam4210 because where I live in south Florida is a hub for immigration, primarily from non English speaking island countries. Also being that Florida was initially a Spanish colony it’s actually pretty uncommon to find people fluent in multiple languages unless they are the children of immigrants. I just thought it was impressive considering I only know one language and learning another seems lengthy, then to become fluent shows commitment to the end rather than the bare minimum like me with Spanish or most islanders with English.
@andersonjemma Πριν 6 μήνες
Psychedelic are just an exceptional mental health breakthrough.it's fascinating how effective they are against depression and anxiety..it saved my life
@JoanPatterson-pv1sg Πριν 6 μήνες
Psychedelic is the answer to most severe anxiety and depression...the use of magic mushrooms completely helps one get over depression
@michaelandy8468 Πριν 6 μήνες
Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level .I would love to try to shrooms.
@williamspiper Πριν 6 μήνες
Yes, he's Myco.spore
@GeorgeWillis-xh4uj Πριν 6 μήνες
When you've experienced psilocybin,the visions,the feeling that others feel become relatable and real,but when you haven't they could sound weird
@ChloeNguyen-gs5hz Πριν 6 μήνες
Is he on Instagram?
@abandohiker732 Πριν 3 χρόνια
I love how he rolls the rrr:s when speaking, Wim is a legend, Also I hate cold water, I am freezing even when entering warm water, But i will learn this! :-)
@abandohiker732 Πριν 3 χρόνια
Ian Duke yes i will go to a lab and.. No. I will start slow with cold showers building up my tolerance and also the brown cold resistant fat which helps. 😉
@abandohiker732 Πριν 3 χρόνια
Ian Dukewell it seems if you practice you can learn how to control the heartrate and the circulation better to withstand the cold, wim has proven that he can do it, and he can teach it to others, this is not the first time ive read or seen something about wim i started hearing about him in about 2012 from the joe rogan podcast, seems the stuff he does is working.
@abandohiker732 Πριν 3 χρόνια
Started with the cold showers now after gym today Its not easy at first but once u get use to it its much better, hard to breathe at first since u get so tense, will make a vid in a few weeks where i attempt a random lake of water in the woods. :-)
@hansolo2121 Πριν 3 χρόνια
Ian Duke Ah I see I've wasted my time on a 16 year old. Be careful you don't go blind.
@hermanhelmich Πριν 3 χρόνια
wilderberg There really is nothing to learn, just acceptance being cold for a minute, by then the body will accept the cold
@sagency Πριν 3 χρόνια
Warm like a hot dog! This is the best entertainment ever. Shoot your TV and watch enriching videos like this. We become what we think about!! Thank you to the Universe for showing this man how to overcome, and thank you Wim Hof for sharing it with the world. We don't need to be miserable, no matter what your circumstances!!
@florencehendrick4781 Πριν 10 μήνες
Wim Hof you are one amazing man with a will stronger than anyone I know. God bless you in fathomless measure for all the good, and helpful information to help people all over the world. You should receive a Noble Prize for helping all of mankind to live a longer healthier lives...you are brilliant! Thank you for sharing because you are not only brilliant but such an amazingly motivating person.
@AlexanderSoares Πριν 2 χρόνια
Wow. Very inspiring. Wim hof, you are one cool dude. Massive respect.
@alexanderparleros8571 Πριν 2 χρόνια
He is amazing😁
@magictarma Πριν 8 μήνες
I really want to try this, however being cold has always been really uncomfortable for my body. Just thinking about a proper cold shower makes me feel stressed 😥
@lukestocholm7916 Πριν 8 μήνες
@niall2775 Πριν 2 χρόνια
The 1st couple of days of cold showers were difficult. Now, i actually look forward to cold showers
@DjOla-en3sr Πριν 3 χρόνια
I stumbled upon this guy 2 weeks ago, and been taking a cold bath every morning since. Initially it was horrid so I decided to incorporate the breathing techniques before the bath. It has made a huge difference to my well-being. Never thought id enjoy the thought of a cold bath, let alone getting in the bath. Now I can't imagine taking a hot bath/shower. Its amazing! Even my skin is softer than its ever been. Consistency is key. Thank you Wim ❤️🙏🏾
@alexanderparleros8571 Πριν 3 χρόνια
Amazing good job! 😁 The combination of breathing and ice is the best way!
@pierred8341 Πριν 3 χρόνια
Which breathing techniques are you doing?
@DjOla-en3sr Πριν 3 χρόνια
Pierre D hi, here is the link to the breathing technique I am currently using elvids.com/video/%CE%B2%CE%AF%CE%BD%CF%84%CE%B5%CE%BF-LU6Oi80n5J4.html I also have the Wim Hof app which is great as you can track your progress. Hope this helps. Stay blessed. Namaste 🙏🏽
@DjOla-en3sr Πριν 3 χρόνια
@AlexanderPärleros I am yet to try the “ice”. (Gradually working my way up to it). However even though my baths are getting colder and the duration I stay in there is getting longer. It’s almost as though I can feel my body temperature warming the water. Therefore I just run more cold water. It’s AMAZING! 😊 Is it normal to feel ones body temperature “warming” the water? I’m guessing that’s a good thing right? As I am feeling great. Thank you Wim ❤️❤️❤️. One L💚VE. Namaste 🙏🏽
@sunshine-yr4qw Πριν 3 χρόνια
Do you do 3 rounds of breathing right before taking cold shower? How long before?
@mariselrubio1838 Πριν 3 χρόνια
I am a high school teacher this man and his breathing technic is a life saver
@markdemell3717 Πριν 3 χρόνια
@elkadosh4726 Πριν 3 χρόνια
Love Wim Hof, great health info! FYI to those with thyroid, adrenal, auto immune conditions where cold intolerance can be critical. I love cold showers on hot days, but exercise prudence in cool weather...it can create health effects that set things back and possibly introduce other problems. Health forward :) :)
@svetlanasolodka97 Πριν 6 μήνες
Im glad I came across his method last autumn and decided to try it. I didnt know, that I train myself to survive this winter In Ukraine we had very cold and stressful winter because of the bombing and electricity swith offs. Cold water and breath helped me to control my mind and dont let the stress dissolve me. I became more cold resistant, when we had electricity swith offs, It helped me be in tonus dispite the low temperatures. Now it is already a habit- to breath and take a cold shower. It helps my body and mind to relax and get in focus again. Thank you, Wim and hugs from Ukraine.
@Michel-nz5cf Πριν 3 χρόνια
I have been doing the cold showers, Meditation and breathing daily for about a month now.. I already just felt good before starting all of that but now i feel GREAT i didnt expect i could feel any better haha i was wrong! I recommend this to everyone.
@alexanderparleros8571 Πριν 3 χρόνια
And you probably got other better routines in your life too ?😁
@Michel-nz5cf Πριν 3 χρόνια
@@alexanderparleros8571 Yeah haha i do i eat healthy and i go to the gym often😁
Wim Hof breathing tutorial by Wim Hof
Butterflies from Mouth🦋😮
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